Real power isn’t gained and wielded based on anyone else’s desire for your body or how you think you look today — that’s about as disposable as it gets, dictated by someone else’s preferences and whims and discarded just as quickly.
If the viral video you are viewing or the “empowering” messages you are reading are asking you to value your beauty and your body at the expense of your goodness, skills, gifts, etc., that message is keeping you stuck in a place of self-objectification.