What They Do to Her, They Do to Us: On Feminism and the Dairy Industry

By emilie isch

I, like many others who have made an active effort to remove dairy products from our diets, know the industry to be cruel and senseless. There are numerous negative effects of dairy on our collective and individual health, our environment, and overall wellbeing. The production of milk, cheese, and other dairy products amount as a massive contributor to global temperature rising, despite the prominent focus on factory farming for meat. Dairy production accounts for increased water pollution, land degradation, air pollution, poor soil health, and deforestation – just to name a few of the major contributors (Hussain, 2022). For example, one single litre of milk requires 8.95 square meters of land and 628.2 litres of freshwater (Hussain, 2022). The dairy industry in Canada is responsible for nearly 20% of all greenhouse gas emissions, and 90% of that comes directly from farm related activities with the greatest level of emissions released happening during forced lactation (Vergé et al., 2013; Mcgeough et al., 2015). Additionally, nearly 70% of the world’s population cannot digest milk sugars (lactose intolerance), a phenomenon which is occurring more specifically amongst people of African, Asian, Hispanic, and Native American identity (Del Prado Alanes, 2022). Meaning the consumption of dairy is directly responsible for worsened indigestion, IBS, and health sensitives. It’s also resulted in a prominent racial bias as milk continues to be sold and marketed to folks with lactose intolerance, as mentioned, typically those of racial identity. This why folks who are vegan say that giving milk to our Indigenous and black or brown friends is actually a continued act of colonization.

According to Gabrielle Victoria Fayant, a member of the Assembly of 7 Generations, milk is part of the three deadly ‘whites’ brought to their communities during colonization along with flour and sugar (Panel discussion held in Ottawa on April 14th, 2025). Indigenous peoples in Canada were not consuming milk before the arrival of cattle during the 1500’s to 1700’s when cattle first appeared off Nova Scotia, then Quebec, and later Newfoundland and Manitoba (MacLachlan, 2006). The import of Portuguese, British, and French cattle assisted in the takeover of land through trading posts and foodstuff (MacLachlan, 2006). Mathilde Cohen, professor of law, has long written of this tie between milk and colonialism as part of a growing scholarship on ‘Animal Colonialism’. In her 2013 paper she argues “that lactating animals became integral parts of colonial and neocolonial projects as tools of agro-expansionism and human population planning” (p. 297). Not only is there themes of population control, eugenics, and expansionism, but as I will expand on in this article, the treatment of female cows and lactating animals is a direct reflection of the ongoing sexual assault of women, girls, and gender diverse folks. In essence, what they do to her (the animal), they do to us (the human). Dairy is inequitably an intersectional issue, and one that is necessary for any conversation on the rights of mothers (both animal and human), and the rights of female bodily autonomy (of animals and of humans). More importantly, it’s a conversation we are long overdue having around the conscious efforts for anti-speciesism as part of any liberatory or abolitionist ideology. We are not truly liberated unless we are all liberated.

Part One. Milk as a Colonial (and Neo-Colonial) Tool

Let’s return to the work of Mathilde Cohen. Cohen, along with many other scholars interested in the intersections of law, ecology, and our society have begun to write on milk as a tool of power and colonialism. How this has proliferated will be explored throughout this article, but specifically as we discuss milk as a colonial tool. Anthropologist Rosa E. Ficek explains how cattle began to take more and more space through conquest, and as a result, native inhabitants like animals and humans were invaded not only just by the colonizers but by the very animals that surrounded them. The land began to shape to fit the needs of colonizers, and not the people from that land. Moreover, writer Matilde Nuñez del Prado Alanes (2022) expands on capital interest and the growth of forced milk consumption throughout the Americas even after independence was granted from Europeans colonizers. This is why scholars name milk as a tool of colonialism.

Milk as a colonial tool extends to the behaviors of numerous colonists who used animals to conquer ecosystems from the time of Christopher Columbus in 1617 with the import of horses, cattle, swine, sheep and goats, to Dutch settlers who brought their own cows in 1629, and to the British who arrived with sheep and bovine on the shores of Australia and New Zealand in the 18th and 19th century (Alanes, 2022). Before modern colonization, the act of animal milk consumption was confined to only select parts of the globe, those being Central and Northern Europe, what is known as the ‘middle east’, sub-Saharan Africa, central Asia, and the Indian subcontinent. Historian Deborah Valenze expressed how the global history of milk was really the emergence of it as a cultural and universal commodity. This depicts a story “of [the] conquest of space, energy, and dietary preferences.” The arrival of these various domesticated animals to colonized lands suited European interests, as settlers continued their habits of milk product consumption abroad. As we approach the late 19th century, dairying became one of the leading industries in Europe and the United States through “economic rationalization and new technologies which transformed milk from a substance that spoiled so easily that it had to be consumed on the spot into a commodity that could travel huge distances” (Cohen, 2013, p. 269). This where we begin to see connection between the globalization of food markets, which it possible to consume dairy products in one side of the world, produced in a completely different part of the world.

Part Two. Cultural Hegemony, and Media Representations of Dairy

In Marxist ideology, cultural hegemony is defined as the domination of culture in a society whereby the ruling class shape the culture of that society. This refers to the ways in which our culture is influenced by norms, representations, and the status quo – all which is determined by those who hold power, the capital owners. To contextualize cultural hegemony within the dairy industry this section will unpack the interests of the dairy farmers, the industry as a whole, and more pointedly, the media and advertising realm that control the attention of our minds and wallets.

‘Got milk?’ advertisements ran from the early 1990’s, peaking in popularity throughout the late 90s into the 2000s. Created by one American advertising agency in 1993, the campaign was originally created with interest of the California Milk Processor Board, a non-profit marketing board funded by the California dairy processors (James, 2015). The board came into existence in light of declining milk sales in the 90s as Americans consumed other beverages such as soft drinks. The ’got milk? ads typically displayed celebrities or models drinking milk with the very infamous milk mustache. In Figure 1, we see Beyonce and her mother, Tina Knowles posing with text below that reads “milk your diet, loose your weight” accompanied by so-called expert advice that encourages women to low fat or fat free milk as part of a way to lose weight. Not only has milk been used as a feminine and puritan symbol, as discussed in culture and film commentator Mina Le’s video (2024) on the “Evil Symbolism of Milk”, this along with countless similar advertisements reminds women to hate our bodies and always be looking for ways to improve ourselves. The ad can also be analyzed as an insidious celebrity marketing tool targeting younger Black women, given the immense sway and fame someone like Beyonce has in the Black community. Moreover, pulling insights from Le (2024), milk within the media often represents whiteness, making got milk? ads that feature black people an ideal marker of culture’s obsession with whitewashing Black people and further positions a cultural hegemony that places whiteness at the centre.

These ads, and many other depictions of milk showcased muscular or fit bodies also cement a manufactured tie between sex appeal and milk. Milk was, and is, desperate to be sexy and cool. And by that, I mean those who ran the milk lobbies were desperate to keep milk relevant in our culture. Since its peak there has been an attempted resurgence of these ad campaigns. The board was also part of a few other marketing endeavours and the more recently in 2023 with the ‘Get Real Inc.’ targeting Hispanic American consumers in Spanish (Get Real). The desire of this ad was to encourage the supposed ‘real’ benefits of consuming milk during these unprecedented times of AI, and ‘new’ fad milks (California Dairy, 2023). Essentially, this the board’s attempt to position dairy milk as ‘real’ and other types of milks as ‘not’ real. This stance is illustrated in their media campaigns with cow milk juxtaposed alongside alien, octopus, bee, and salmon milk. The emphasis of this campaign on ‘real’ is a shallow attempt to combat research coming out around milk being an insufficient source of nutrients (Alexander et al., 2016). It is also meant to poke fun at the rise and popularity in alternative milks such as oat milk (more on that later). The intentional ploy to have these ads run in Spanish and feature Latinx faces is also yet another example of racial capitalism and the very direct ways in which the health and wellbeing of some of our most vulnerable community members are not taken seriously. I repeat. Milk consumption has been proven to not be healthy. Most Black and Brown people are lactose intolerant. This is simply greed and intentional life denying politics.

Beyonce and Tina Knowles posing in a got milk? Advertisement

Figure 1. Beyonce and Tina Knowles (2006)

Meanwhile, Fortis B.C and the Canadian Dairy Industry have been hard at work greenwashing campaigns of their own. Specifically, the two have partnered up to boost lies that Fortis B.C will help produce RNG (renewable natural gas) with the offset of a dairy farm in Chilliwack, BC. However, feeding cows to produce milk is not, and will never be, a sustainable process. This will only continue to be a harmful practice and dairy will never be a comparable RNG source. Secondly, the Dairy Farmers of Canada (DFC) are also claiming they will be “net-zero” by 2050 (Figure 2). I should note here that DFC is the national policy, lobbying and promotional organization representing Canadian dairy producers. Meaning, just like ads like got milk? and the DFC has a vested interest in maintaining the positive image of milk in order to continue profit generation. The DFC ads which ran in 2022 used a lot of fluffy, nonsense language like ‘planting trees to purify the air’ and ‘reducing emissions’, all the while images of hand drawn cows next to a red barn with a windmill and trees covered the landscape. These imageries, parried with greenwashing lies about the dairy industry foster a sense of whimsical bliss and unrealistic positivism. Greenwashing campaigns heavily rely on childlike imageries, and this evident as we see the DFC ‘cute-ifying’ their aesthetic. These fictious ads prey on the consumer with a promise of feeling good, and ethical, because the images used are pointing to a make-believe world where the worlds roam the fields in glee, with nothing scary or violent happening to them at all. This is doubled down in a recent campaign from Farm Boy (an Ottawa based chain grocery store) where plush cows were neatly positioned in woven baskets next to the diary aisle. The cow has a name, a cute face, and is something your kid can take home with them. Attempts to make the dairy industry palatable and cute is no different than Japan’s ‘Kawaii’ culture, a deliberate strategy to deflect their war crimes, and have their culture instead known for hello kitty and other cute iconography. I won’t spend too much time getting into the history and concept of Kawaii, but I will link resources to learn more in the reading list at the end. How Japan is externally branded reflects this internal cultural denial of their rampant violence and imperialism, and just like the dairy industry across North America.

Two cows stand in grass with trees, a windmill, and a red barn behind them

Figure 2. Net Zero Graphic

The power of the dairy lobbyists in both the US and Canada are extremely strong. Just like the meat industry, dairy has the single interest of maximizing profits. They want to uphold a particular cultural hegemony to be successful in maximizing those profits. The culture they are building and maintaining is one where dairy and meat are central to the diets and lifestyles of the traditional all-around American family. However, the recent rise of alternative and plant-based milks has left dairy with an interesting new association, and one that is seemingly unfavourable to many gen-zers. Oat milk is cool, hip, and queer, and dairy milk is not. In fact, there’s been so much relevant cultural indicators of this shift, that some baristas will ask if you want a non-dairy milk right off the bat. Although the vast majority of these trendy cafes charging sometimes upwards of two dollars extra for plant-based milk will never be cool, hip, or queer. Now, the consumption of plant-based milks as a trend isn’t entirely evil, since I do marvel at the fall of big dairy, but there’s a fine line to walk when it comes to consumption because of ideology and out of an ethics, and consumption for status or for an attempt to fit in. This lends itself to unsustainability in behavior, since there’s no real backing to your choice, just a desire to be Instagram worthy. If you’re catching yourself choosing plant-based milks, that’s awesome, and hopefully you’ll continue reading this article and decide to cut out all dairy products, not just pick and choose for your morning coffee.

So, I mention queerness and oat milk not because I personally identify with this stereotype as a queer woman who drinks a lot of oat milk, but to draw our attention to the very deliberate ways that food choices reflect onto our culture and vice verca. Raw milk for instance has become another one of these ‘new’ trends in the world of food culture. The consumption of raw milk has been heavily connected with what many are calling the “crunchy to far right pipeline”. Influencers all over TikTok and Instagram preach the supposed benefits of raw milk, oftentimes arguing in tandem for the consumption of other raw animal products such as raw beef. These individuals may also be against vaccines, believe in a whole host of conspiracy theories and generally, are advocates for an alternative (conservative) leaning lifestyle. They may have started out more benevolent, going on juice cleanses, or even being plant based, but the years post pandemic we see this dramatic shift from silo to mainstream. I won’t really be getting into all the nuances of raw milk drinkers here as I don’t condone attention on conspiracy theorists or anti-vaxers, instead I bring them up however as an example of dairy’s association to right wing ideologies and dangerous portrayals of so-called health and wellbeing.

Part Three. The Dairy Industry is Anti-Feminist: Exploitation, and Rape

This will likely be the heaviest section of the article. Please read with discretion.

Cows, like human mothers, give birth after carrying their young for 9 months. Cows, like human mothers, lactate milk from their breasts as food for their young. Cows, unlike human mothers, have their young taken away from them at birth because the milk they produce instead actually for their calves, it’s for us – grown adults, children, and even pets. Humans are the only species on this earth that drink the breast milk of another species.

Farmers can’t waste even a drop of valuable profit filled milk, so the separation of calves and mothers happens typically right away or within a day. USDA statistics reveal that “97 percent of calves are separated from their mothers within the first 12 hours of birth” (Cehn, 2023). Once the milk production begins for the matured female cows they undergo mechanical milking – different from the joyful images you may have in your head of a gentle handle milking on an udder early morning at the farm. These machines are instead hooked to the cow’s udders, and they are milked 2 or 3 times per day (Cehn, 2023). Dairy cows are bred to produce over 10 times the amount of milk they would naturally make, which means many suffer from painful udder infections, often resulting in pus in the milk (Najana, 2023). Yuck!

The fate of those separated calves is much like the fate of their mothers. A lifeless adolescence void of companionship and bonding from their mother and siblings. The calves, unable to be breastfed are forced to consume bottled formula and confined to cramped quarters. Once the female calves hit 2 years old and are considered fertile, the cycle begins once again. Insemination tools (see Figure 3, although please note it is mildly graphic) are used to forcefully impregnate cows who have reached puberty. Just as their mothers were once forced to endure, the farmer’s hand is inserted inside the cow’s anus to complete this invasive procedure. Let’s pause here. The cow in that moment has zero ability to consent to what is done to her – and before we get caught up in the speciesist debate claiming that a cow’s ability or inability to consent is not worth our time, because they are just a cow, I want to remind everyone reading that a cow’s consent is just as important as our own consent. Behaviour imposed onto one living being reflects all living beings. Why should a farmer stop at forcefully impregnating cows. We know well from history that female bodies are constantly disrespected, and their autonomy compromised, all the same as these cows. The point isn’t whether one body belongs to a human, and one belongs to a cow, the point is that a patriarchal society will always jeopardize and take control of what they deem the subordinate. In this case the cow and the human are not so different in how assault and rape become normalized.

A diagram illustrates how to artificially inseminate a female cow.

Figure 3. Their Turn, 2016

So, after around 5 or so years of non-stop milk production, the female cows have served their purpose and are usually no longer able to produce any more milk. This doesn’t mean they get to live happy lives free from torture, no, these cows are useful still as meat and are sent to the slaughterhouse.

We have not mentioned yet what happens to the male calves, those who cannot produce milk. Male calves are typically raised to be beef cows, and undergo the torture of being overfed, and under stimulated. However, some are kept to be slaughtered immediately as veal meat, and in some situations, they are raised to be higher priced veal. Higher priced veal requires the calf to have tender, pale meat. This means they need to be underfed, enough to be low iron and anemic (Cehen, 2023). This portion of the industry is more widely rejected for the known and inhumane conditions the male calves are put in, however the connection between the dairy industry and the veal industry are inherently tied. To condemn one part is to condemn it all. This draws parallels to the conditions in which one overarching harmful industry, dairy, also influences the harms of another industry, veal. Just as a patriarchal society harms women, it also harms men. Men are perpetrators of most of the sexual assault and violence, not because they are biologically predisposed to be the agitator, the conditions in which this system allows their behavior to proliferate and go unchecked is the cause for attention. Fighting for justice and liberation as a feminist also requires the ongoing work to unpack how all genders are forced to conform to social norms and behaviors.

Cows possess intelligence, social bonds, the ability to grieve, and form memories. Their emotional and physical torment experienced during the course of their life as a dairy cow or as a beef or veal cow is not without its own form of trauma and lasting distress. Women and all genders who have suffered from assault and violence are not magically healed one day and left to forget all that was done to them. Cows, like humans deserve a life that is mitigated from unnecessary harm and unwanted experiences. 

Part Four. On the rights of mothers: Reproduction and Breastfeeding

The violation of a cow’s reproductive system draws parallels on the forced sterilization of Black, Brown, and Indigenous women across time and place. Paola Alonso, scholar at the Texas Women’s University outlined reproductive rights and eugenics in one of their papers. They point to one district Alabama court exposing “between 100,000 to 150,000 poor people were sterilized annually under federally funded programs, and others were coerced into consenting to sterilization under the threats by doctors to terminate their welfare benefits if they denied the procedure” (Alonso, 2018, p. 4). This was almost exclusively happening to Black and Latino women in the US, with Puerto Rico having some of the highest sterilization rates of women in the twentieth century (Alonso, p. 5). In Canada, a very similar project of sterilization was occurring for Indigenous women, notably one of these being Alberta’s Sexual Sterilization Act from 1928 to 1972 (Stote, 2019). The reasons being disdain for these population groups expanding, and a desire to control the levels at which they reproduce. While forced sterilization is happening less overtly today, the eugenics programming is alive and well. Discourse around who should be ‘allowed’ to have babies, and why is very prominent in immigration policies, and media propaganda. The rights of mothers to continue their bloodline, especially if it is one the ruling class does not view of worthy of life, is a radical act. This of course is determined by the important notion of choice. Anti-abortion rhetoric continues to serve as a political pawn, fueling religious and cultural talking points. The bodily autonomy of women here is no different than the bodily autonomy of a cow. Ultimately, the commodification of cows for meat or dairy is the crux here and what leads to all this in the first place. An ideology which marries the patriarchy and capitalism is indeed our society’s treatment of animals and by extension, women. Specifically, this connects race issues, feminism, and the rights of mothers.

The forced separation of cow and calf is no different than the forced separation and kidnapping of Indigenous children by social workers and other officials during the 60s scoop, a colonial tactic which continues to this day. The commodification of early child nutrition has meant than millions of babies across the globe do not consume the breastmilk of their mothers and are instead given baby formula. This is the colonial capitalist output of years of melding in the affairs of mothers and families. When the Gold Coast was fighting for independence from the British in the 1950’s, the colonial British government released a cookbook which they claimed to be a source for nutrition and cooking (Nott, 2019). A long-utilized tool, as we discussed earlier, food as a power grab was maintained and the cookbook argued to add milk in tea for extra protein, and further encouraged the consumption of meat, and fish which were not typical parts of a traditional diet. Moreover, the cookbook suggested that breastfeeding was not an adequate source of nutrition for babies and instead began to market baby formula as the necessary ‘missing’ part. John Nott, professor of medical history discusses the rise in bottle feeding across colonial African countries arguing that in Uganda, the percentage of children who were bottle fed in the early 1950’s went from 14% to 40% by the 1960s (Nott, 2019). Additionally, long time evil villain company, Nestlé was found to be melding with affairs in the early 1970s, depicting their employees as nurses in uniforms in various maternity wards across Africa, South America, and South Asia (Sartore, 2022). These ‘Milk Nurses’ encouraged the growing curated dependence on breast milk substitutes and is explored in more detail in Mike Muller’s 1974 report titled ‘The baby killer A War on Want investigation into the promotion and sale of powdered baby milks in the Third World.’ Here, we begin to understand just how integral Black liberation, and food politics really is.

This incessant shift towards bottle-feeding is nothing new however, it goes back even as far as 1939, when a speech given by Cicely Williams, a Jamaican physician on the Gold Coast, called out the marketing and policy shifts for baby formula “murder” (El-Sherbiny, 2022). Of course, much of this was guised under the banner of foreign aid, with the caveat however of introducing dependency on billion-dollar corporations like Nestlé. It was estimated in 2015 six companies, including Nestlé, “spend close to $50 for each baby born worldwide to market breast milk substitutes, a total of $6 billion a year” (El-Sherbiny, 2022). This is no different than pulling cow mothers away from their calves, who the milk is produced and intended for, and instead is fueling the pockets of the dairy industry. Just as Indigenous peoples across this globe were sold the lie that formula was better for their baby than their own breastmilk, we are complicit in the intertwining of claves consuming formula, cow mothers producing milk for humans, and human mothers “choosing” oftentimes to consume both formula and cow milk. (I say “choosing” because as we have just learnt, the push for formula and for cow milk is largely curated for profit and capital growth by the ruling class).

A much simpler and more natural (but less profitable) solution to all this we leave the milk produced by cows and humans for their own respective babies.

Part Five. Towards Anti-Speciesism

There’s no better way to close a piece on animal and human liberation than with a push for anti-speciesism. Anti-speciesism is in its simplest definition is the case for a dismantling of the unjust hierarchies and power structures which impose human exceptionalism and an argument against positioning humans above animals. Speciesism promotes the systems of which the dairy industry exists and continues to shift norms and practices that harm our ecologies. Working towards a world without racial capitalism and heteropatriarchal values means working towards a world without speciesism. There is no way around that.

Now, this is not to say the point of this entire article is to pressure or ‘force’ anyone to go vegan. I’m just here to expose the contradictions and leave you to figure out the rest. Because I am a Marxist-Leninist, I also know there is no ‘forcing’ someone to become a communist, because well, once you begin to explain the scientific empirically tested method of Marxism to anyone who has begun to seriously question capitalism and imperialism, the rest just falls into place. I believe strongly in my duty as someone with the resources, time, and privilege of education to share my knowledge and the knowledge of countless other scholars in an effort to inform and empower the masses. There is no reason to walk away from this article feeling guilty – I have consumed dairy for the better of my life as a person who was raised not as a vegan, and I imagine many of you are in the same boat. But it’s not too late to shift habits, and to become an outspoken advocate of an anti-speciesit future. Going vegan is a fundamental way to be a better feminist, a stronger ally to our Black, Brown and Indigenous friends, and to really begin to advocate for total liberation.

Note to readers: I did not cover anything relating to the labour rights of human industry workers, interconnections between human and animal under capitalism or studies showing higher rates of toxic health issues, and violence and aggression amongst meat and dairy workers. This is simply because the article would have gotten too long. That is to say, another article on those topics will be coming out soon. 

References

Alexander, P., C. Brown, A. Arneth, J. Finnigan, and M. Rounsevell. 2016. “Human Appropriation of Land for Food.” Global Environmental Change 41 (Novembe): 88-98.
Alanes, M. 2022. “Dairy in the Americas: How Colonialism Left Its Mark on the Continent.” Sentient Policy.
Alonso, P. 2018. “Autonomy Revoked: The Forced Sterilization of Women of Color in 20th Century America.” Health Equity 2 (1): 249–259.
Cehn, M. 2022. “What’s Wrong With Dairy & Cow’s Milk? World of Vegan.
Dairy Farmers of Canada. n.d. Net Zero by 2050 | Sustainability.     
El-Sherbiny, E. 2022. “Baby Formulas and Cash Crops in Africa Led to Poor Diets.” New Lines Magazine.
Hussain, G. 2019. “The Devastating Impact of the Dairy Industry on the Environment.” Sentientmedia.org.
James, S. 2015. “Got milk? (A Brief History).”         
Maclachlan, I. n.d. The Historical Development of Cattle Production in Canada.
Mc Geough, E., S. Little, H. Janzen, T. McAllister, S. McGinn, and K. Beauchemin. 2012. “Life-cycle Assessment of Greenhouse Gas Emissions from Dairy Production in Eastern Canada.” Journal of Dairy Science 95 (9): 5164–  5175.
Media, M. 2023. “California Milk Processor Board Launches ‘Get Real Inc’.” California Dairy Magazine.            
Mina Le. 2024. The Evil Symbolism of Milk.         
Muller, M. 1974. The Baby Killer.
Najana, P. 2023. “A True Feminist Is Also Vegan.” Medium.
Nott, J. 2019. “’No One May Starve in the British Empire’: Kwashiorkor, Protein and the Politics of Nutrition Between Britain and Africa.” Social History of Medicine 34 (2): 553–576.
Nuñez del Prado Alanes, M. 2023. Sentient.            
Sartore, M. 2019. “Nestle Bombarded Developing Countries With Their Baby Formula, and The Consequences Were Deadly.” Ranker.
Seger, S. 2023. Veganism Is Not Anti-Indigenous.
Staff, E. 2023. “RNG – Thoughtful Journalism About Energy’s Future.” Thoughtful          Journalism about Energy’s Future.
Stote, K. 2019. Sterilization of Indigenous Women in Canada. The Canadian    Encyclopedia.
Vergé, X., D. Maxime, J. Dyer, R. Desjardins, Y. Arcand, and A. Vanderzaag, A. 2013. “Carbon Footprint of Canadian Dairy Products: Calculations and issues”. Journal of Dairy Science 96 (9): 6091–6104.

Recommended Resources

Statistics and Data
Ritchie, H., M. Roser, and P. Rosado. 2023. “Meat and Dairy Production.” Our World in Data.

Collection of Animal & Earth Liberation Zines
Warzone Distro: Category: Animal Liberation & Earth Liberation. 2025. Noblogs.org.

Learn More about Kawaii Culture
Miller, L. 2011. “Cute Masquerade and the Pimping of Japan.” International Journal of Japanese Sociology 20 (1): 18–29.
Osenton, S. 2007. “Insidiously ‘Cute’: Kawaii Cultural Production and Ideology in Japan.” Library And Archives Canada = Bibliothèque Et Archives Canada.

Learn More about Veganism from Black Vegans

Events, Resources and More:
https://blackvegsociety.org
https://www.afrovegansociety.org/black-vegan-activist-resources

People to Follow:
Tabitha Brown @IAmTabithaBrown
John Lewis @BadAssVegan
Russel Simmons @UncleRush
Alexis Nicole Black Forager
Eats by Will @eatsbywill

Documentary:
They’re Trying to Kill Us (2021) directed by John Lewis and Keegan Kuhn

Music:
Wu-Tang Clan (most of the members are vegan!)
Stevie Wonder
JME
Lenny Kravtiz
Akala
Mya
Macka B


emilie isch (she/her) is an interdisciplinary scholar and community organizer currently residing on unceded Syilx Territory in British Columbia. 

Celebrating Lughnasa, Lammas, and a Plant-based Harvest Season

Lughnasa is the first harvest festival of the year when the grain is ready to reap. The strength of the sun is now starting to wane as summer’s end is in sight, its energy now in the fields. Lugh is the Celtic sun god, and today is a fire sabbat honoring the sun’s power. In Irish Gaelic, Lughnasa is the word for the month of August.

This is an especially potent time for vegans, as the grain harvest is the first of the year’s harvest and it is decidedly plant-based (the final harvest of the year, Samhain, is a blood harvest). We can practice gratitude for the sun that continues to share its energy and provide food for us all to grow–humans, animals, and plants–without shedding blood. Instead, Lughnasa honors the sacrifice of the grain, the killing of plants as necessary to sustain life, part of the great ebbing and flowing of nature.

Lughnasa is also sunflower season, and, of course, the sunflower with its vibrant energy and promise of new growth with its ample seeds, has been a long time symbol of veganism. Now is a good time to practice some sunflower magic by eating some seeds at sunset and making a wish.

Sadly, in rural Ireland, Lugh has become personified in a wild-caught goat who is held captive on a tall platform over the Lughnasa celebrations for three days. This goat, known as “King Puck,” must endure terrifying heights, carnival commotion, bright lights, and the general stress of capture. The Puck Fair dates back to colonial times and likely the goat is used to symbolize Irish resistance, not being an authentic representation of Celtic Lughnasa at all. The practice persists despite many years of activist protest.

Practicing vegan celebrations of the sun’s passage is an important resistance to these modern appropriations. We can reclaim the life-affirming traditions of this season and celebrate by baking, eating some good bread, or taking action for those who have no bread, the children of Gaza being especially on my mind. 🌾

If you want to learn more about nature-based ritual work for vegan self-care, check out my new book, Vegan Witchcraft which is now available for preorder and releases this August on the new moon. This book is my Lughnasa harvest, finally reaped after three years in the works!


Corey Lee Wrenn

Dr. Wrenn is Senior Lecturer in Sociology at the University of Kent. She received her Ph.D. in Sociology with Colorado State University in 2016. She was awarded Exemplary Diversity Scholar, 2016 by the University of Michigan’s National Center for Institutional Diversity. She served as council member with the American Sociological Association’s Animals & Society section (2013-2016) and was elected Chair in 2018. She is the co-founder of the International Association of Vegan Sociologists. She serves as Book Review Editor to Society & Animals and is a member of the Research Advisory Council of The Vegan Society. She has contributed to the Human-Animal Studies Images and Cinema blogs for the Animals and Society Institute and has been published in several peer-reviewed academic journals including the Journal of Gender Studies, Environmental Values, Feminist Media Studies, Disability & Society, Food, Culture & Society, and Society & Animals. In July 2013, she founded the Vegan Feminist Network, an academic-activist project engaging intersectional social justice praxis.

She is the author of A Rational Approach to Animal Rights: Extensions in Abolitionist Theory (Palgrave MacMillan 2016), Piecemeal Protest: Animal Rights in the Age of Nonprofits (University of Michigan Press 2019), Animals in Irish Society: Interspecies Oppression and Vegan Liberation in Britain’s First Colony (State University of New York Press 2021), and Vegan Witchcraft: Contemporary Magical Practice and Multispecies Social Change (Routledge 2026).

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The Alcotts and Vegan Feminism of the 19th Century

Fruitlands. Photo credit: Wikicommons, Daderot

Although most of the early vegetarian feminists were not quite willing to acknowledge or resist the inherent violence in animal-derived foods and products beyond “meat,” political veganism in the West has been in practice since at least the early 19th century. The famous Alcott family of the United States, for instance, understood Nonhuman Animal rights as complementary to their abolitionist efforts. In the 1840s, they attempted to put their transcendentalist philosophy and social justice values into action not simply by practicing veganism by way of diet, but by creating a utopian-oriented communal farm (Francis 2010, Shprintzen 2013). They acquired a large 90-acre tract of farmland in rural Massachusetts they named Fruitlands. Here, they hoped to grow their own food—all vegan—without the use of horses, oxen, or other animals for draught nor manure.1

This emphasis on the utopia should not suggest that people of the era had an unfamiliarity with plant-based living. In 19th century Ireland, for instance, colonization ensured that the agricultural exploitation of cows and other animals for flesh and breastmilk was relegated primarily to British colonial landowners bound for industrializing England and the booming slave trade in the Americas. The Irish peasantry survived primarily on the farming of potatoes and other vegetables for their own consumption, and vegetarian advocates of the day saw this as evidence of the nutritional suitability of animal-free consumption (Wrenn 2021).

Veganic farming, for that matter, was not unknown prior to the industrialization of agriculture. For instance, abundantly available seaweed was used as a potent fertilizer in Ireland, while Native Americans did not rely on Nonhuman Animals for plowing and many tribes ate very plant-heavy diets (Robinson 2024, Teufel 2009). While the destruction of the American buffalo is often cited as a strategy in Indigenous genocide, less discussed is the assault on the American chestnut, a far more widespread and actively managed food source for natives of North America.

The Alcotts were familiar with these vegan-oriented food production systems and more, citing them in their writings as rationales for their own experiments. What they were less familiar with, however, was how to operationalize these techniques with little practical experience of their own. As upper-middle class artists, authors, and speakers, they were truly unprepared for the immense efforts needed to operate a fully self-sustaining farm. Louisa May Alcott (who authored the famous classic in American women’s literature, Little Women) was also acutely aware of the gender politics that remained largely unchanged in this little utopia (Shprintzen 2013). The male inhabitants of the project continued with their busy advocacy and lecture circuits, leaving the women behind to maintain the everyday drudgery of operating a working farm.

Within a year, the project came to an end. Historians have pointed to the eschewing of Nonhuman Animal labor as reason for the failure (Francis 2010), but it seems more likely that the philosophical interests and commitments of the residents distracted from the material requirements of farm life. They seemed more interested in pontificating about utopia than doing utopia.

That said, Fruitlands does provide evidence of early interest in the manufacture of a vegan society, one that was born of an intersectional praxis given the founders’ participation in so many social justice efforts of the time. It was also evidence of an early vegan feminist critique of male privilege in the movement. As would become a pattern across the next century, women would be burdened with the drudgery of organization and project upkeep, freeing men to undertake the more glamorous and celebrated public-facing work.

Notes

  1. Many “back to the land” hippie and feminist campaigns in the United States fail to consider the legacy of colonialism and Indigenious removal in the “taking back” of land. Fruitlands (now a museum) continues to occupy traditional lands of the Agawam, Nipmuc, and Pawtucket tribes in Harvard, MA.

References

Francis, R. 2010. Fruitlands. New Haven: Yale University Press.

Robinson, M. 2024. “Indigenous Veganism.” Pp. 295-313, in The Plant-based and Vegan Handbook. Y. Athanassakis, R. Larue, and W. O’Donohue (Eds.). Cham: Springer.

Shprintzen, A. 2013. The Vegetarian Crusade. Chapel Hill: The University of North Carolina Press.

Teufel, N. 2009. “Nutrient Characteristics of Southwest Native American Pre-contact Diets.” Journal of Nutritional & Environmental Medicine 6 (3): 273-284.

Wrenn, C. 2021. Animals in Irish Society. New York: SUNY Press.

Wrenn, C. 2022. “Society Writings.” Pp. 333-348, in The Edinburgh Companion to Vegan Literary Studies, L. Wright and E. Quinn (Eds.). Edinburgh: University of Edinburgh Press.


Corey Lee Wrenn

Dr. Wrenn is Senior Lecturer in Sociology at the University of Kent. She received her Ph.D. in Sociology with Colorado State University in 2016. She was awarded Exemplary Diversity Scholar, 2016 by the University of Michigan’s National Center for Institutional Diversity. She served as council member with the American Sociological Association’s Animals & Society section (2013-2016) and was elected Chair in 2018. She is the co-founder of the International Association of Vegan Sociologists. She serves as Book Review Editor to Society & Animals and is a member of the Research Advisory Council of The Vegan Society. She has contributed to the Human-Animal Studies Images and Cinema blogs for the Animals and Society Institute and has been published in several peer-reviewed academic journals including the Journal of Gender Studies, Environmental Values, Feminist Media Studies, Disability & Society, Food, Culture & Society, and Society & Animals. In July 2013, she founded the Vegan Feminist Network, an academic-activist project engaging intersectional social justice praxis.

The Influences Of Ableism in Veganism: A Disabled Vegan Perspective

Image description: a collage. background is a field with a blue sky and white clouds and a field of rows of flowers of various colors. standing in the field is a silhouette of a pig that takes up most of the art. their shape is filled with a photo of from the universe (space) there is a human eye on them that slightly blends in with the space pattern. lastly behind them but towards the right is a pink cosmo flower with an orange center. as if the pig is smelling the flower.

by Michele Sommerstein


I don’t know about you, but for me between the multiple genocides, the rise in COVID cases, the massive COVID denial, the related rise in mask bans, the elections, police violence, the rising threat of fascism, climate change, and so many other issues – for fuck’s sake! it’s a lot.

And so lately, I’ve been feeling like while I am doing what I can to be part of the collective effort for justice, (for another world is possible), I can’t only make protest art. My heart also needs lighter projects.

And so recently I’ve returned to making vegan content. But not some call for intersectionality, articles discussing inner-movement issues, kill counter references, and environmental stats, as I had done in the past. Just lighter. And perhaps because it has been a while since I have made vegan content, I found myself unexpectedly reflecting on the intersections of my disability and vegan identity.

Before my disability identity-themed YouTube show (Rebelwheels NYC), I had a short-lived vegan cooking show called My Easily Amused Kitchen.

[image description: video thumbnail. a screenshot from the video taken in my apartment. a white wall and a purple couch behind me. text reads MEAK ep 1 creamy pea soup of vast fantasticness! my easily amused kitchen. there is olive oil being poured onto a bowl of peas. and I am pointing with my finger up sitting next to a penguin stuffed animal. I have glasses, a black shirt, and longer hair with bangs]

And looking back on that time, I realize that I really wasn’t being fully authentic in the videos. Of course, it was done in my motorized wheelchair and there was some of my quirky humor, but I remember I often downplayed any kind of physical fatigue even though that is part of my disability.

You see, between my animal rights activism at the time and the vegan content that I watched on YouTube, I was very much familiar with the protein myth. The false idea that if you go vegan, that you will by default, be physically weak due to not being able to get enough protein on a vegan diet.

Often I saw other (physically able-bodied) vegans whether in person or via YouTube videos who were very intentional about presenting veganism as part of an energetic lifestyle in an attempt to counteract said misinformation.

And there are many professional athletes who are vegan. I personally knew a guy (not professional) who was vegan, who lifted weights and ran marathons with ease.

[image description: The background is a colorful collage of blue, yellow, and pink. The main text reads pity is not compassion! The vibe is artsy and punk. There is smaller text on top that reads spare us your pity we want our rights! And then towards the lower left-hand corner, it reads intersectional disability solidarity. Lastly underneath the word compassion is the phrase unlearn ableism.]

And then there was me, a disabled vegan, and not Paralympic disabled, disabled with low spoons (slang term for energy), disabled with health problems, disabled where muscle weakness is literally part of my disability. And now I can type that and say “represent” with a sense of disability pride, but back then it almost felt like it was a hindrance to the cause.

And to be clear, no one ever said to me “hide parts of your disability for the movement.” It was just the way it was presented that made me feel like I should.

And it wasn’t just the impression I got from a lot of people in the vegan community. I could sneeze and an omnivore would say “Is that because you’re vegan?” (as if they themselves never sneezed?)

As a result, I was very aware of how my disability was somewhat being linked to the protein myth. As if I wouldn’t be disabled if I wasn’t vegan. As if people aren’t born with disabilities. As if disability and veganism were somehow incompatible.

Image description: white background. black typewriter font. “Ableism is… (a form of) discrimination. The false idea that disabled people are by default, inferior. When in truth disability is just another way for a mind and/or body to be.

And so part of me felt that to show my truth was feeding into that weakened stereotype, thus hurting the movement and thus hurting the animals, which obviously as a vegan and animal rights activist, you don’t want to do.

Looking back, it was also a lot of internalized ableism on my part, for I had yet to be aware that ableism was even a word, let alone working to unlearn it, and certainly had not yet found my groove and voice in my disability identity.

That said, I now see how essential it is to have a variety of vegan representation in all areas but in this case, ability and health.

And so, in the name of creating something lighter, and because it just so happened that I needed a new vegan cheese (long story), I filmed a taste test where I was un-apologetically me. Full throttle neurodivergent, processing delays, immensely honest, not downplaying when I was physically fatigued or in pain nor the fact that while there are many vegan cheeses out there, I could not try a lot of them, due to dietary intolerances and ingredient sensitivities.

[image description: tumblr has cropped the video thumbnail. the full thumbnail is as follows. Background gold glitter. Over that rainbow stripes. Purple blue green yellow orange red and dark red. To the left a photo of myself wearing a silence equals death with a watermelon pink triangle symbol on it holding up a piece of vegan cheese. I have oversized black cat eye eyeglasses and my rainbow flower crown hair band is pushing back my dark hair. Next to me is a collage of various vegan cheeses. And over that is the text in a bold black font “disabled and neurodivergent vegan taste test vegan cheese.” Every line has a white rectangle behind it and behind that is a black rectangle shadow. In white text with a black rectangle behind it. “Not sponsored. Very honest.”]

And as a result of being authentic and sharing my truth, I’m starting to come across other disabled vegans like me, chronically ill vegans, neurodivergent vegans, etc. and it’s lovely.

Many years ago, I wrote an article entitled Is Veganism Ableist? A Disabled Vegan Perspective. And in regard to the ideas of veganism, the answer remains no.

However, I do think in the wanting and sometimes desperation to do all we can to save the animals (and to a certain degree, the planet as animal agriculture is one of the larger contributors to climate change), a lot of us took action to dispel the protein myth, and while in ways it was good, some of our actions had consequences that also caused harm.

It is a reminder that when we take action to fight misinformation, we must make sure that we are also not punching down in the process (whether intentionally or not.) This is something that goes far beyond veganism.

In the end, us vegans from marginalized communities must represent with as much realness as possible, not only so people know that vegans vary, but so other marginalized people who are perhaps ‘vegan-curious’, will know that they too are welcomed in the movement. After all, the animals need as many allies as they can get.

   

Author’s Note: In the past, I have written articles using my birth name Michele Kaplan. However, in the past year, I have decided to use my mother’s maiden name, and thus why this article is by Michele Sommerstein, while past articles are by Michele Kaplan. Same person. I didn’t get married. This just felt right to me for personal reasons.

This essay originally appeared on Rebelwheels’ Soapbox in 2024.


me in wheelchairMichele Sommerstein is a queer (read: bisexual), geek-proud, intersectional activist on wheels (read: motorized wheelchair), who tries to strike a balance between activism, creativity and self care, while trying to change the world.

2nd Wave Vegan Feminism

As the animal rights movement expanded in the late 20th century, fuelled in large part by the popularity of the civil rights movement, vegan feminism took shape as a potent and explicit critique of patriarchal oppression women and other animals and the male-centeredness in anti-speciesist mobilization.

In addition to the influences of anti-racism, feminism, and other social justice movements of the era, the environmental movement also offered a much-needed seedbed for theoretical development. Vegan feminism might be identified as a theory of animal rights, but it owes much of its development to the ecofeminist movement of the late 20th century. Many scholar-activists from the animal rights movement, such as Carol Adams, Greta Gaard, Lori Gruen, and Marti Kheel published and presented extensively in ecofeminist spaces.

Ecofeminism emerged in resistance to the androcentrism of environmental philosophy and activism, arguing that gender inequality served as the foundation to environmental destruction and subsequent violence against women and the natural world. Vegan ecofeminists expanded this discourse in the late 1970s, 1980s and 1990s by explicitly acknowledging the oppression of nonhuman animals as important for advancing ecofeminist theory to its fullest intersectional expression.

As vegan ecofeminism gathered strength, it began to take on the Nonhuman Animal rights movement with more confidence. This culminated in the formation of Feminist for Animal Rights in 1981. For the next twenty years, FAR would develop an activist-oriented theory of vegan feminism that would interrogate anti-speciesism as a gender-neutral affair.


Corey Lee Wrenn

Dr. Wrenn is Lecturer in Sociology at the University of Kent. She received her Ph.D. in Sociology with Colorado State University in 2016. She was awarded Exemplary Diversity Scholar, 2016 by the University of Michigan’s National Center for Institutional Diversity. She served as council member with the American Sociological Association’s Animals & Society section (2013-2016) and was elected Chair in 2018. She is the co-founder of the International Association of Vegan Sociologists. She serves as Book Review Editor to Society & Animals and is a member of the Research Advisory Council of The Vegan Society. She has contributed to the Human-Animal Studies Images and Cinema blogs for the Animals and Society Institute and has been published in several peer-reviewed academic journals including the Journal of Gender Studies, Environmental Values, Feminist Media Studies, Disability & Society, Food, Culture & Society, and Society & Animals. In July 2013, she founded the Vegan Feminist Network, an academic-activist project engaging intersectional social justice praxis.

She is the author of A Rational Approach to Animal Rights: Extensions in Abolitionist Theory (Palgrave MacMillan 2016), Piecemeal Protest: Animal Rights in the Age of Nonprofits (University of Michigan Press 2019), and Animals in Irish Society: Interspecies Oppression and Vegan Liberation in Britain’s First Colony (State University of New York Press 2021).

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Feminism in Men’s Meat Market

The cultural drive for men to consume other animals is well understood in the social science literature, but less research has examined how women as a distinct social class might also wish to consume Nonhuman Animals, and, more specifically, why women might actively resist vegan outreach efforts.

For some women, the alignment with male consumer behaviour and value systems could indicate an attempt to bargain with patriarchy, a strategy some women use, whether consciously or not, to protest their station as a woman or even improve their status by aligning with male power.

Other women may celebrate their consumption of other animals as a demonstration of their improved social status in a “postfeminist” society. Women and girls, after all, have been systematically denied access to higher-value foods, such as animals’ flesh. Many are deprived of sufficient calories due to cultural norms.

Women’s access to animal bodies may therefore signal “We’ve come a long way, baby.” Claiming “meat” allows women to claim their power. To this end, many feminists are resistant to vegan claimsmaking, arguing that food deprivation and dietary dictates are sexist.

Although feminism has historically employed consciousness-raising to awaken women to their personal and shared oppressions, the neoliberal influence over contemporary feminism has encouraged more feminist attention on individual freedom and considerably less on collective liberation. As a result, mainstream feminism has obstructed solidarity with other animals, as the requisite adoption of a vegan diet is dismissed as a matter of “personal choice.”

Sociological and psychological research on the relationship between gender and veganism often feeds the scientific trend in reifying gender essentialism (assumed fixed differences between women and men), focusing on women’s tendency toward plant-based eating and men’s tendency to eat more “meat.” More research, however, is needed to address a trend that is frequently overlooked in the literature: despite women’s cultural affiliation with other animals, most women continue to them.


Corey Lee Wrenn

Dr. Wrenn is Lecturer in Sociology at the University of Kent. She received her Ph.D. in Sociology with Colorado State University in 2016. She was awarded Exemplary Diversity Scholar, 2016 by the University of Michigan’s National Center for Institutional Diversity. She served as council member with the American Sociological Association’s Animals & Society section (2013-2016) and was elected Chair in 2018. She is the co-founder of the International Association of Vegan Sociologists. She serves as Book Review Editor to Society & Animals and is a member of the Research Advisory Council of The Vegan Society. She has contributed to the Human-Animal Studies Images and Cinema blogs for the Animals and Society Institute and has been published in several peer-reviewed academic journals including the Journal of Gender Studies, Environmental Values, Feminist Media Studies, Disability & Society, Food, Culture & Society, and Society & Animals. In July 2013, she founded the Vegan Feminist Network, an academic-activist project engaging intersectional social justice praxis.

She is the author of A Rational Approach to Animal Rights: Extensions in Abolitionist Theory (Palgrave MacMillan 2016), Piecemeal Protest: Animal Rights in the Age of Nonprofits (University of Michigan Press 2019), and Animals in Irish Society: Interspecies Oppression and Vegan Liberation in Britain’s First Colony (State University of New York Press 2021).

Receive research updates straight to your inbox by subscribing to my newsletter.