Dear New Vegan

Posted on June 6, 2015 by Vegan Feminist Network

TRIGGER WARNING: Discusses sexism and sexual violence.

Dear New Vegan,

Brace yourself, because it’s going to be a bumpy ride. Becoming vegan is, at first, a very frustrating and traumatizing experience. You will have to learn what to eat, what to buy, how to deal with friends and family, and how to manage the intense feelings of anger and sadness that come with opening your mind and heart to the suffering of others. None of this is going to be easy, but, please don’t give up, because it will definitely get easier the longer you stick with it. It will become normal and habitual before you know it, I promise.

You will probably reach out to the vegan community to help you through this transition. You will make lots of great friends and learn a lot from others. You will find great peace in knowing you are not alone and that other folks are out there who are just as passionate as you are about changing the world.

Eventually, however, you may start to realize that being vegan is one thing, but being vegan and female-identified¹ is another one altogether. If you are in a relationship, you may find your partner is hostile to your choice. Especially if your partner is male-identified, your vegan presence may present a challenge to his masculine authority. He may insist that you can never change him (even if you never mentioned any intention of doing so!). He may insist that you cook non-vegan meals, or join him in non-vegan restaurants. As a self-identified woman, you may feel considerable pressure to concede. Women are groomed from early on to put the interests of men first. It stinks, but that’s how it is. Don’t feel bad if you do.

If you are a self-identified woman, you may find that male-identified friends are turned off to your veganism as well. For example, a well-meant Facebook post that reminds your readers that Nonhuman Animals matter, too, may aggravate men who are quick to respond with comments about how you’re a) too sentimental; b) loudmouthed; or c) “crazy.” Emotionality, outspokenness, and mental illness are all highly gendered characteristics. Women are easily dismissed for being either too feminine, or not feminine enough. For centuries, we women have been stereotyped as “hysterical” and subsequently institutionalized to control us and shut us up. You’ll often find yourself between a rock and a hard place: don’t be too sappy, but at the same time, watch your tone and don’t be too aggressive. You’ll find they’re pretty much impossible to please, and I suggest you just keep doing what you do.

But your struggles as a vegan woman might not end there. If you decide that simply being vegan isn’t enough and that you want to get involved with activism, you are going to come up against more male violence. Vegan activism is dominated by women as far as the numbers go, so you may think it’s a safe space for you. In many ways, it is. You will find female solidarity. On the other hand, the vegan movement is very much controlled by men. Men lead vegan activism—they create the theory and they define what tactics are acceptable. They take up the most space and their voices are loudest.

What this means is that you are going to feel a lot of pressure to help other animals by taking a quiet role behind the scenes in support of these men. You may also be encouraged to take your clothes off for some campaigns. It may not be men directly telling you to get naked (women are in on it, too), but the patriarchal norms of the movement have created an environment where women are simply expected to become sex objects “for the animals.” You might start to think that getting naked for the cause is “liberating.” If you start thinking that, woah, stop. Think again. Consider also that only thin, white, cis women are allowed to “empower” themselves for other animals, and that turning men on sexually is not the same as turning men on to veganism. Empirical research shows that facilitating the oppression of women does not challenge the oppression of other animals.

You will also find a lot of sexual harassment and violence against women in the vegan movement. I don’t mean to scare you off, but it’s true, and you should be warned. It’s something that isn’t talked about a lot, but it’s actually quite common. If you are a woman, don’t let this deter you; just remember that commitment to social justice for Nonhuman Animals does not necessarily translate to a commitment to social justice for all. Really, those men who insist they care about the rights and wellbeing of women, people of color, and other disadvantaged human groups tend to be just as dangerous as those who don’t purport to care at all. If you identify as a man, I implore you to step up and work to make advocacy spaces safer.

Sadly, the work of changing the world is men’s work. If you are female-identified, you are likely to meet resistance if you want to participate in vegan outreach in ways more meaningful than making the coffee or stripping. It doesn’t have to be that way. Try not to lose yourself. Stay strong, demand voice, and demand that you be respected. Insist that veganism be a positive and affirming experience. Do not let the oppressive mentalities of some prevent you from doing the important work you’ve set out to do. And men, please stand with women in solidarity. We could use your help.

P.S. If you are a woman of color, that’s a whole extra set of challenges. As a white woman myself, I can’t speak to the depth of these challenges, but I can tell you that the vegan movement can be a really nasty “color blind” place at times. Definitely check out the Sistah Vegan Project!

Notes:

1. This piece speaks to the female experience, which may include that of trans women, intersex women, and gender-queer women. It should be acknowledged that trans, intersex, and gender-queer vegans have a number of additional challenges faced by the movement.

This piece was originally submitted to an advocacy anthology designed to introduce new vegans to the movement, but did not make the final cut. I suspect that the piece was accepted but later rejected due to its political undertones. It is reproduced here because I feel strongly about bringing honesty and accountability to our movement as a matter of justice for marginalized women. For more information on sexism in the Nonhuman Animal rights movement, please see my book, A Rational Approach to Animal Rights: Extensions in Abolitionist Theory (Palgrave Macmillan 2016). Please also see my publication with the Journal of Gender Studies, “The Role of Professionalization Regarding Female Exploitation in the Nonhuman Animal Rights Movement and my essay for The Feminist Wire, “Gender Policing the Vegan Woman.”

Dr. Wrenn is Lecturer of Sociology. She received her Ph.D. in Sociology with Colorado State University in 2016. She received her M.S. in Sociology in 2008 and her B.A. in Political Science in 2005, both from Virginia Tech. She was awarded Exemplary Diversity Scholar, 2016 by the University of Michigan’s National Center for Institutional Diversity. She served as council member with the American Sociological Association’s Animals & Society section (2013-2016) and was elected Chair in 2018. She serves as Book Review Editor to Society & Animals and has contributed to the Human-Animal Studies Images and Cinema blogs for the Animals and Society Institute. She has been published in several peer-reviewed academic journals including the Journal of Gender Studies, Feminist Media Studies, Disability & Society, Food, Culture & Society, and Society & Animals. In July 2013, she founded the Vegan Feminist Network, an academic-activist project engaging intersectional social justice praxis. She is the author of A Rational Approach to Animal Rights: Extensions in Abolitionist Theory (Palgrave MacMillan 2016).

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PETA Sexualizes Woman’s Death in Canine Heat Exhaustion Campaign

Posted on June 3, 2015 by Vegan Feminist Network

Trigger Warning: Post contains misogynistic audience responses to campaign discussed. Also contains discussion of violence against women (specifically abduction and murder).

Not Safe for Work: Post contains misogynistic audience responses that utilize vulgar language.

With summer upon us, leading animal welfare organization PETA has been drawing attention to the dangers of locking dogs in cars with a commercial featuring model Elisabetta Canalis dying of heat stroke. PETA’s promotional website graphically describes Canalis’s death, calling it a “scorcher”:

As the car heats up, Elisabetta experiences the agonizing symptoms of heatstroke. As panic and anxiety set in, Elisabetta’s condition deteriorates rapidly with the addition of excessive thirst, lethargy, lack of coordination, and a rapid heartbeat. Scared and alone, she desperately attempts to escape the car, which is quickly heating up like an oven.

Essentially, the video shows a scantily clad Italian supermodel locked in a car against her will where she suffers and dies. PETA exclaims: “Italian supermodel Elisabetta Canalis knows what it means to be hot!”

Nowhere in the commercial or on the promotional page is a dog ever shown. At all points, the “dog” referred to is the woman. Even the tip sheet listing appropriate actions for dogs found locked in cars shows an image of Canalis dead in the front seat.

PETA defends the sexualization of this woman’s violent death because “sexy celebs” attract more viewers.

If attracting more viewers is the goal, it’s certainly working. But if educating the public on Nonhuman Animal issues is the intent, the message seems to be lost on many. For example, the top two comments on the commercial’s Youtube page read: “Again, PETA has to resort to over sexualization in order to get their message across” and “Wouldn’t have happened, if she stayed in the kitchen.”

Similar comments characterize the public’s response:

dog damn! I have never realized how sexy it was to let a dog closed in a car for a few minutes!!!

I want to get trapped whit (sic) that dog in the worst summer day god ever create (sic) if you dont (sic) mind.

i think this video is a great lesson to all women everywhere on the dangers of leaving the kitchen.

yay im going to do this to females, thank you peta for the idea

Women=dogs

mmm let me get in that car too n heat thangs up a bit more /licks lips

I bet this ad would have been cooler if she de-robed!

This did not teach me or change my mind on anything about animals…just made me want to fap it

never leave ur bitches in the car…got it…

This video has backfired in 2 ways: 1, I now regard women as dogs, 2, now I have a heat exhaustion fetish

And yet PETA insists the model is sexy, not her suffering and death. The point of the video, it reassures, is to “show how wrong it is to lock a living being in a car.”

More likely, the point of this video is to exploit sexualized violence against women to bring attention to PETA. Depicting a panicked woman locked in a car against her will is drawing on imagery of kidnapping, rape, and murder, an all too common occurrence for women. I can’t even say I’m convinced this is intended to draw attention to dogs when dogs are completely absent from the campaign.

PETA’s intentions may be good, but its facilitation of rape culture is unmistakable. A lot of money and time goes into advertising campaigns—these images were intentionally chosen to trigger particular cultural knowledges. It is not an accident it chose a “sexy” woman pounding on the windows in a desperate attempt to escape as she dies trapped in a car. The sexualization of rape and violence against women is a cultural norm, it’s something we respond to.

But aggravating violence against woman is not a valid justification for advocating on behalf of dogs or other animals. As evidenced in the viewers’ responses, trivializing the oppression of women to challenge the oppression of other vulnerable groups is not effective. People tune in for sexy misogyny, and exactly what they get.

This essay originally appeared on Feminspire on May 28, 2013.

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PETA’s Sexy Pregnancy Campaign Against SeaWorld

Posted on May 26, 2015 by Vegan Feminist Network

By Corey Lee Wrenn, M.S., A.B.D. Ph.D.

Trigger Warning: Discusses pornography and the sexual exploitation of pregnant women.

Not Safe For Work: Contains discussion of pornography and erotic imagery.

Supermodel Marisa Miller, widely regarded as a “sex symbol” for her work with Victoria’s Secret, Sports Illustrated’s swimsuit issues, and Maxim, has posed nude while pregnant for PETA’s SeaWorld ad campaign.

Because the media space is so saturated with sexualized images, pornographers consistently seek to push the edge with more and more taboo or sensational sexualizations.This means that children will be sexualized, grandmothers will be sexualized, pregnant women will be sexualized, etc. This is not to say that children, grandmothers, and pregnant women can’t or don’t feel sexual or enjoy sexual agency–the point is that pornography tries to encroach into spaces where women and girls are traditionally honored and protected from being viewed as a sexual resource to men as a marketing ploy. It is the taboo that sets them apart and sells product. Of course, with, many pornographers taking this route, what was once “taboo” is now accepted and normalized.

PETA protest against Seaworld float in Macy's Parade. Two nude women with body paint like orcas sit in a bathtub holding a sign, "Could you live in your bathtub? Boycott Seaworld!"

PETA also takes a more “traditional” approach in its Seaworld campaign by featuring nude women in public protest who do not appear to be pregnant.

There is definitely a connection between SeaWorld’s imprisoned whales and women in PETA’s ads, but it is not the connection PETA hopes we will decipher: vulnerable demographics are exploited for gain, and this exploitation is seen as entertainment.

We, the viewer, are invited to feel good by consuming, to feel good by gazing at a naked woman and then (maybe) donating to PETA, and to feel good by gazing at a trapped whale and paying admission and buying stuffed Shamus. More importantly, we see it as something the participants “enjoy” doing, and we are discouraged from thinking about the ugliness that lies behind the scenes. In all likelihood, Miller probably did enjoy it, being a supermodel is a career for her. However, we should consider how pornography hurts vulnerable women who do not have the same privilege and access available to wealthy white women. It is important to acknowledge how capitalist framing can obscure the exploitation involved with consumption with imagery of choice, independence, individualism, enjoyment, pleasure, and other good feelings. SeaWorld uses the same rhetoric to justify the imprisonment of their whales: they love what they do. They’re enjoying themselves, so sit back and enjoy the show.

While lacking a feminist critique, Jezebel covers the campaign and admits similar confusion:

A pregnant Miller chilling in a tub makes me think SeaWorld is a place where pregnant Orcas chill in tubs. While that’s by no means a great life for an orca, it’s not exactly the right message.

Clawfoot bathtub with orca reclining inside, a baby orca is diving into her belly

Image from Jezebel

But maybe the image isn’t meant to be a metaphor at all. Maybe it’s just a continuation of PETA’s long-used tactic of stripping celebrities down as a way of titillating their audience into some kind of low-level version of awareness.

OK, fine. It’s probably that. But it’s still a crappy ad.

Indeed, the level of awareness is quite low. Social psychological research demonstrates that using sex to “sell” ethics backfires. Protest observers actually find the degradation of women to be a serious turn-off. Outside of social movements, research also finds that “sexy” advertising can distract an audience to the point where they don’t even know what was being sold to them.

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Sustainability If

Posted on May 20, 2015 by Vegan Feminist Network

By Lisa Kemmerer

All oppression creates a state of war.

– Simone de Beauvoir, The Second Sex

“Sustainability” refers to an “ability to endure across time.” In the environmental movement, “sustainability” statements always entail an unstated “if.” In this usage, a particular action is deemed unsustainable if we value and wish to protect and preserve certain aspect of the natural environment. Certain actions/consumer options are considered sustainable if they do not cause worrisome environmental problems. Environmentalists who note that our beef habit is unsustainable are really saying that our beef habit cannot be sustained if we are to preserve rainforests and freshwater, if we are to arrest dead zone growth and climate change. In these instances it is readily apparent that sustainability rests on common shared moral commitments to protecting the environment on which we depend. In this context, if we were to make a full and complete statement with regard to sustainability, we might say:

Eating bluefin tuna is unsustainable if we intend to protect endangered species.
Eating cheese is unsustainable if we hope to arrest the spread of dead zones.
Eating shrimp is unsustainable if we value ocean ecosystems, including essential, fragile deep-sea reefs.

In each of the above cases the “if” is rarely stated, and what we are likely to hear or read would look or sound something like this:

Bluefin tuna is unsustainable.
Cheese is unsustainable.
Shrimp is unsustainable.

When we finish the sentence, stating clearly the unspoken but essential “if,” we realize that statements of environmental sustainability rest on a moral commitment to make selections that decrease, rather than increase, environmental degradation. In short, we come to see that sustainability statements rest on commonly held moral values. We also come to see that our responsibility as consumers is often omitted—the product is labeled “unsustainable.”

What is most interesting about the missing “if” in the environmental context is that reinserting this conjunction allows us to see that sustainability is the key not just to environmental justice, but to social justice more broadly. Sustainability can fruitfully be employed in any social justice context. Consider in these more diverse applications of the term:

It is unsustainable for racist police to brutalize Black civilians if we hope to arrest the spread of hatred and violence.
Forcing a woman to carry a fetus to term is unsustainable if we value self-determination.
Permitting only heterosexuals to enjoy the financial and social benefits of legal marriage is unsustainable of we intend to protect human rights.
If we are committed to an ethic whereby we value justice and protect the vulnerable from the exploitation of the powerful, eating chickens is unsustainable.

Sustainability is not just about cycling and recycling, it is also about redistributing wealth, yielding wrongly-gained power to the disenfranchised, and protecting all who are vulnerable from the miseries of exploitation and oppression. Unsustainable behaviors—racist, sexist, homophobic, speciesist, ableist, ageist, and consumer behaviors—ought to be avoided not only if we value clean water and forests, but also if we value justice and peace.

At the end of the day, these unsustainable behaviors are interconnected. For example industrial fishing is unsustainable not only because it harms ocean ecosystems, but also because it is unjust—industrial fishing harms indigenous communities dependent on depleted ecosystems for subsistence survival. Industrial fishing is therefore unsustainable if we intend to protect the comparatively powerless—ocean ecosystems, indigenous peoples, and fish—from powerful corporate interests and their indifferent/uninformed consumers. Similarly, factory farming is unsustainable if we value rainforests, fresh water reserves, and the earth’s present climate, and also if we value worker’s rights, the protection of defenseless farmed animals, and the health of unsuspecting consumers who suffer from heart attacks, strokes, diabetes, and obesity because of animal products they consume. These practices are unsustainable if—but not only if—we intend to protect the natural environment from horrendous environmental degradation. They are also unsustainable if we value justice and peace—if we intend to protect the vulnerable, whether minorities, the disenfranchised, or other species.

Further Reading

Kemmerer, Lisa. “Defending the Defenseless: Speciesism, Animal Liberation, and Consistency in Applied Ethics.” Les Ateliers de l’éthique/The Ethics Forum 9:3 (2015).

Kemmerer, Lisa. “Ecofeminism: Women, Environment, Animals.” DEP: Deportate, Esuli, Profughe. Ca’ Foscari University of Venezia, Italy, 23 (2013).

Click here to download the introduction to Speaking Up for Animals: An Anthology of Women’s Voices

Click here to download the introduction to Sister Species: Women, Animals, and Social Justice

Dr. Kemmerer is a professor of Philosophy and Religion and a prolific author in animal ethics. Her books include In Search of Consistency: Ethics and Animals, Animals and World Religions, Sister Species: Women, Animals, and Social Justice, Call to Compassion: Reflections on Animal Advocacy, Speaking Up for Animals: An Anthology of Women’s Voices, and Primate People: Saving Nonhuman Primates through Education. She is particularly interested in intersections of Nonhuman Animal advocacy and environmental advocacy in the spirit of Marti Kheel, as is evidenced in her 2015 publication Eating Earth: Environmental Ethics and Dietary Choice and her editorial work for the 2015 anthology Animals and the Environment: Advocacy, Activism, and the Quest for Common Ground.

Gary Yourofsky: Is The Backlash Warranted?

Posted on May 19, 2015 by Vegan Feminist Network

By Michele Kaplan

TRIGGER WARNING: The following article is in response to a video posted by Gary Yourofsky. It contains quotes from Yourofsky that reference violence, sexual abuse and rape. The video also contains ableist language and makes the inaccurate claim that every person on death row is guilty. (#FreeLeonardPeltier! #FreeMumia!) Lastly, it contains a great deal of macho posturing, aggressive, graphic and at times disturbing language which may be triggering for many people.

NOT SAFE FOR WORK: Contains foul language.

“After 18 years on trial, the verdict is finally in!” Gary Yourofsky recently declared on social media. “I’ve been found INNOCENT on all charges of supporting rape!”

This being in reference to the backlash from his infamous quote: “Every woman ensconced in fur should endure a rape so vicious that it scars them forever.” The “testimony” (which was in the form of a 28 minute video) goes into great detail as to why he feels he has been treated unfairly.

It should be noted this is not an actual trial. Yourofsky has also declared himself “the judge” (thus his innocence) and ends his testimony by saying “Vegan love to all my supporters who refused to believe these psychotic defamatory lies about me. And finally, to all the organizations and people who have attacked me, claiming that I support rape. I hear by challenge you to top my anti rape position. Go ahead. I dare ya.” He pauses for a moment and then continues in an aggressive posturing “What?! Yeah, I thought so. As usual, I win! Checkmate! You lose!! Fuck you!!”

Yourofsky goes to great lengths in the video to show just how much he despises rapists: “This is what I think should happen to rapists.” He says “Even somebody who rapes a woman in a fur coat (if that ever happens).”

According to Women Organized Against Rape, 1 in 4 human women and 1 in 6 human men will be raped by the age of 18. Considering how much of the norm wearing fur is in our culture, the chances that a fur wearing human being raped, is highly likely.

He continues:

I think his penis and balls should be seared off with a cuticle remover slowly, and then I think two skewers should be shoved into their eye sockets, dragged into another room. And then I think their penis and balls should be dipped into diarrhea and puke. They should be given the option of eating that and then they can save their lives. And if they do eat it, I want to take a gun, put it between their eyes and say ‘I was just kidding’.

In another quote he states that, “Since 1997, thousands of people (mostly vegans) have accused me of condoning rape” and that he has been “continuously harassed with false statements for 18 years.” Okay, so it is clear he does not like rapists. Is he also saying that he never said the infamous rape quote?

“I need all of my supporters to start condemning the liars and deceivers,” he says in the video “who claim that I support rape because I wished it. And I repeat: wished it, upon men and women who actually support rape and murder by draping themselves in fur coats.” He then goes on to say that there isn’t one person on this planet (including a rape victim) who is more against rape than he is.

And while it’s safe to say that someone who has actually survived rape would disagree with that last claim, let’s just move on and focus on what he is actually saying. He does not condone the actual violent act of rape. He merely wishes it upon certain people who he feels are deserving or “evil”

And while I agree that there is a difference between saying “I wish this person gets raped” and actually physically raping someone, I find it odd that he does not understand the consequences of language, let alone the consequence of when a man talks about raping a woman (even if “it’s just talk”). That when he uses rape as a means to punish a person (even if it’s “just talk”), that this still contributes to the collective rape culture, which also impacts the animals such as the dairy cows, who are repeatedly forcibly impregnated (aka raped) in the name of a product. That he doesn’t understand how when an aggressive sounding man starts talking about his rape fantasies, that this can be incredibly triggering to victims of rape. And thus, it is odd that he doesn’t understand how this could possibly create and warrant backlash.

“Wish”

He wishes evil things upon evil and violent people. (And while this includes rapists, domestic abusers and child molesters, none are more violent in his eyes, than the people who partake in the animal agriculture industry.)

“Propose”

“Nobody disagrees with my position on violence, they only disagree who I propose to be violent for.”

“Hope”

“Deep down, I truly hope that oppression, torture and murder return to each uncaring human tenfold!” And lastly he uses the word:

“should”

“Every woman ensconced in fur should endure a rape so vicious that it scars them forever.” As far as rape is concerned, this is what should happen to people (as he also comments on men) who support the fur industry.

This is why people accuse him of supporting rape, and yet he fails to see that.

In his eyes, why are people focusing on his words, when the animals (deemed as food) are being murdered, tortured and in many cases forcibly impregnated (aka: rape) on a daily basis? This would not occur if there weren’t people who were financially supporting the industry. This should be the focus, not something he says.

And in this regard, he is right. There is a deep social conditioning in our society that has raised us to believe that violence against certain animals are okay. That says certain animals are here to be our food and clothing and have no other purpose. The animal agriculture industry goes to great lengths to encourage this disconnect, by hiding the truth of the factory farms and putting the image of the jolly animal on their package, to give off the impression that the animal is happy to be your food.

And when we see the packages of meat, the appearance is so far removed from what the actual animal looks like, that it becomes very easy to ignore and even forget the origin. The animal agriculture industry is so freaked out about their customers learning the truth of their industry, that they have gone to great lengths to lobby the government so it becomes illegal to expose the cruelty. Furthermore, how else will you ever get your protein and calcium? We are raised to believe that we can not be strong and healthy, if we do not consume animals, which is yet another myth perpetuated by the animal agriculture industry.

And I will also agree that there is a huge disconnect regarding the issue of rape and speciesism and that many anti-rape advocates and feminists do not know (or do not make the connection) between the dairy cow and the collective rape culture. They don’t know (or are taught not to care) that the only way a cow will continuously produce milk, is if she is repeatedly impregnated against her will (aka: rape), only to have her babies stolen from her time and again. Because to the industry, her baby is nothing but veal. This happens over and over until the mother cow is so emotionally and physically run down, that she is unable to produce babies (and thus milk), and then she is slaughtered. But we are taught to not worry about that because we are told that cows (and other farm animals) are unfeeling, unloving, creatures who do not respond to their environment, which is yet another myth perpetuated by the industry.

When he makes those particular points, he is correct. However, he remains confused as to why people are so distracted by his statements and they don’t just focus on what is a far worse situation. The truth is just because something is worse, doesn’t negate the consequences. I could say, “Oh, I hope you get shot and die a miserable slow painful death”. Meanwhile genocide is occurring in another part of the world. Yes, the latter is worse, but that truth does not remove the fact that there are still consequences to what I said.

Granted, Yourofsky will sometimes clarify his message and say that he only wishes violence upon people who indirectly or directly partake in the animal agriculture industry, because he feels that maybe if humans experienced the level of violence that the animals experience, then they would cease to contribute to the violence. However, he only clarifies some of the time. And when he does, people have to first get past his initial statements of wishing, hoping, and proposing violence against them to get to that point. Other times he just goes off on a graphic rant about what he thinks should happen to people who are evil.

The truth is, verbally advocating for the violence against a person who isn’t vegan only works against the cause of liberating the animals. Furthermore, it is hypocritical since unless you were born vegan, you too were once contributing to the violence. I know I was. And even now as vegans, when the grains, fruit and veggies are harvested, insects and field mice are often killed in the process. When the homes that we live in are constructed, harm is also done to the animals who were already living on that land. Many vegans require medications that were tested on animals. And yes, let’s work to change the system that makes it nearly impossible to not harm animals, but the present truth is that not one person is completely innocent of this.

Lastly, as activists we must remember that there is a difference between what feels good and cathartic to express, and what makes for an effective tactic and argument. The difference between what is best to share in a diary or in a private conversation, and what we share to the rest of the world, especially to people who we’d like to join us. Because, yes the animals need as many people on their side as possible, so that the goal of animal liberation can be achieved.

Gary Yourofsky has since put out another video entitled “Palestinians, Blacks and Other Hypocrites” where he addresses the issue of people in the community “unfairly” accusing him of making racist statements. Hmm, I wonder why.

This essay originally appeared on Rebelwheels’ Soapbox on May 17, 2015.

Michele Kaplan is a queer (read: bisexual), geek-proud, intersectional activist on wheels (read: motorized wheelchair), who tries to strike a balance between activism, creativity and self care, while trying to change the world.

Practicing Healing and Self-Care

Posted on May 11, 2015 by Vegan Feminist Network

We Are Not Advocacy Robots

At the 2015 Sistah Vegan conference, Dr. Breeze Harper featured an amazing talk on self-care by Jessica Rowshandel, LMSW (the conference recordings are available for purchase on Dr. Harper’s website). What I enjoyed about the talk was that it offered a few clear suggestions (most notably, the importance of friendship and community), but it was also realistic about the barriers many social justice activists face in practicing self-care. Self-care really can be a luxury for some, and sometimes, we just can’t afford to engage it (financially, time-wise, ability-wise, etc.).

Sometimes it’s more than physical or material barriers that prevent us from prioritizing the self. Sometimes, it can be a matter of female identity or our current position in the activist journey. Women are socialized to be givers, to be selfless, to expect abusive behavior, and to be objects for the resources of others. This feminine identity, then, can really get us into some tough spots in our activism, especially when the activist space is patriarchal, as the Nonhuman Animal rights movement is.

But also, the typical activist, I think, experiences an identifiable growth cycle. We learn about injustice, we get angry, and we stay in a rage. We get involved in the movement, we build connections with others, and we learn that social movements are highly contentious spaces with lots and lots of in-fighting and abusive behavior (particularly by men). We rage some more. And then, as the years pass, either we drop out or we start to adopt a sort of activist wisdom. We learn that the schisms and abuse are normal parts of collective behavior, just as they are normal parts of the outside world we wish to change. That doesn’t make it okay, it simply means that we need to prepare for this inevitability. Women and especially empathetic people are going to very sensitive to this constant negativity (and these are the very types of people attracted to the movement). At some point, we have to make changes in how we choose to expend our energy in order for our activism to be sustainable and in order to remain healthy.

For those of you who have pre-existing issues with depression, anxiety, and abuse (if you are female-identified, statistically, this probably includes you, my dear reader), the added stress and vulnerability created by our activism can really become a huge burden. There are a lot of things in this world that we cannot control, but activism is one thing that we can. And while many of us do not want to cut out activism from our life (especially because it can be extremely rewarding to give back through pro-social behavior and because our activist networks can be a positive addition to our lives), we need to recognize that there must be boundaries.

Woman at her desk raising a hammer to her laptop

Photo from The Frisky

Finding boundaries and having the mental strength to reinforce those boundaries is something that I’ve really been working with. I have to stay out of vegan groups, because I know that internet spaces invite vitriol and aggressive behavior. I have to disable comments on my blogs, because, again, the anonymity of the internet and my female identity makes my online activity a beacon for vitriol and aggressive behavior. I have to reevaluate how I will spend my time blogging: will I use the space to vent my frustration on yet another abusive person or corrupt organization? Sometimes that is necessary. But it’s also important to start engaging positive contributions.

As the summer begins to settle in this year, I’m finding myself emerging from a very gloomy winter and spring, wondering what I can do to heal from these past few months. I’m trying to find my grounding after the death of my best friend, the death of my dog, the brutal academic job market, the poverty of graduate school, revising my book, finishing my dissertation, being apart from my partner for many months, a very toxic family situation, and waves of harassment from anti-feminists, neo-nazis, and sexist or racist vegans. I mean, woah. That’s enough to bring anyone down. It’s time to come up for air. With so little out of my hands, it is prudent to ask myself: what exactly can I control?

It’s really important for us to recognize that we are humans. We are not advocacy robots: we have feelings and weaknesses. We get run down, we get tired, we get our feelings hurt, and we find it hard to trust. Doing what we do is hard work. Let’s be honest about the reality of activism. It’s totally okay to acknowledge that sometimes it becomes too much to take.

My plan for Vegan Feminist Network this upcoming summer is a little bit in the air. I’m spending the next three months in Ireland with my partner, and I hope to stay off the internet as much as possible. I want to reconnect with him, cook healthy vegan food, squeeze in some hiking and a 5k, explore the pubs, and just allow myself to live (though I couldn’t help but pack some vegan leaflets!). Again, self-care can often be expensive. I have the privilege of taking the summer off because I am an online instructor, and we were fortunate enough to “afford” (i.e. go broke on purchasing) an expensive plane ticket (which is several months salary for many graduate students like myself). Some people might have financial security, but no loved ones to spend time with. Some people have families depending on them, and time is just not available. I know everyone has barriers, but we need to do what we can with what little we have to nourish our mental health.

African American woman of size Jessamyn Stanley demonstrates a complex yoga stretch.

Jessamyn Stanley; Photo from Jessamynstanley.com

I have discovered that yoga is one of those concrete ways that we can actually do something to repair ourselves from the damages of patriarchy and toxic activism. And it’s inclusive. There are variations of yoga for all body types and ranges of ability. In activist spaces, so often we focus on the mental emancipation through critical theory, learning, reading, and studying. Yoga is the other half of that–it helps us regain awareness and control over our bodies. Much like veganism, yoga is feminist praxis. For someone like me that has suffered with anxiety for my entire life, I have found that it is an amazing reward to my battered self to just take some time on the mat to stretch and breathe.

And you don’t need any expensive equipment–just comfy clothes and bare feet. I finally splurged on a mat, but it’s not necessary for yoga, just a nicety. For those who cannot afford yoga classes (like me!) or who are geographically isolated (like me!), yoga is freely available online (and allows you to practice from the peace and privacy of your own home). I have found Yoga with Adriene to be an amazing gift. Particularly helpful is her 23 minute “Yoga for a Broken Heart,” which is a gentle, beginner’s level session that will relax and soothe. See also the Instagram and Tumbler of Jessamyn Stanley, who combats the white- and thin-centricism of yoga practice in the West with body-positive curvy yoga. Or, Chelsea Jackson, who integrates critical thinking in her yoga practice for Black-identified persons facing trauma. “I see yoga as a tool to dismantle structural oppression,” she says. “It can help us interrogate systems that are constantly putting us in boxes or marginalizing us.”

Chelsea Jackson; Photo from Yoga Journal

Finally, if you are fortunate enough to have a companion animal in your family, give them a snuggle. Research shows that interacting with them can lower blood pressure and ease anxiety.

If all else fails…flip to a random page and prepare as directed (with appropriate modifications for my gluten-intolerant and diabetic friends!). I have heard many say that cooking and baking is a calming experience. And cupcakes are happiness, no doubt about it.

I agree with Jessica Rowshandel in the acknowledgement that self-care will differ for every individual, and sometimes it’s hard for us to really take it seriously and work it into our schedule. Most of us lack the space, money, freedom, or motivation necessary to take time for ourselves. I don’t have all the answers, but I do want to start a dialogue. Some of you reading this might be new on your activist journey and just want to saturate yourself in negativity and fight through it all, but I have a feeling you will reach a point where you must acknowledge that boundaries are necessary. When you reach that point, I hope your remember this post and revisit it. I may revisit this post as well, as I may have new ideas or experiences to share. In the meantime, you may want to take a peek at this step-by-step self-care guide presented by one of my favorite Black feminist blogs, For Harriet.

Take care and be well my friends.

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Vegan Feminist Network

Critical essays and resources for vegan women and their allies

Author Archives: Vegan Feminist Network

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